8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

Are testosterone-boosting supplements effective? Not likely, says new study

Testosterone boosters are generally natural supplements that increase the testosterone and testosterone-related hormones in your body. Some testosterone boosters also work by blocking estrogen, the female sex hormone. This website is a collection of publicly-available information; it is not intended to form a physician-patient relationship with any individual. The information presented on this website is not intended to replace your personal physician’s advice and should not be used to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician to determine what is right for you.

Anecdotally (and traditionally, in East Asia), it’s worked well for men seeking to increase their confidence and libido, but studies have not confirmed this kind of effect. While preliminary evidence suggests that Tribulus can protect the body from stress, it definitely has no effect on testosterone. We source research from peer-reviewed medical journals, top government agencies, leading academic institutions, and respected advocacy groups. We also go beyond the research, interviewing top experts in their fields to bring you the most informed insights. Every article is rigorously reviewed by medical experts to ensure accuracy. “They are endocrine disrupting chemicals that tend to lower our hormones,” says Acebedo.

Additionally, only one study was double-blind, which means the the others may have had a risk of bias. However, these changes were not significant in comparison to the testosterone levels in the placebo group. Tribulus terrestris is the #1 selling testosterone booster, and the best example of a supplement that increases libido, but has no effect on testosterone. TRT and supplements can do some heavy lifting for your hormone levels, but implementing these simple lifestyle changes can also help.

Athletic or physical performance is the easiest and probably best way to boost testosterone levels. “Exercise increases testosterone levels, especially immediately after high intensity interval training (HIIT),” explains Acebedo, who recommends breaking a sweat at least two to three times a week. There haven’t been enough studies in humans for researchers to be sure why ginger might increase T levels but researchers suspect it has something to do with LH. In one study from 2012, 75 men who took a ginger supplement for three months experienced a 17% increase in testosterone levels—and their levels of luteinizing hormone nearly doubled (11). It’s also been well-documented to increase testosterone levels, possibly by aiding in testosterone synthesis.

Before starting any supplements, such as vitamin D and zinc, it is important to talk with your doctor to learn about possible side effects. I was worried about the number of doctors who were prescribing testosterone as a fertility treatment. So I teamed up with fellow urologists and completed a study looking at what urologists were prescribing to their patients with fertility concerns. Male factors contribute, along with female factors, to around half of infertility cases in the United States. And about one-third of the time the male factor is the main cause.

Revive your sex drive, take control of your sexual health, and have better sex with Hone’s physician-prescribed treatments and supplements. Since there is not enough evidence to prove testosterone boosters work, there are no groups of people that doctors recommend should take them. And while that’s a big market full of dubious claims, nothing can compare to the marketing chicanery of male virility/sexuality boosters.

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During your minute consult, a Hone-affiliated licensed physician will dive deep into your personal and family history, review your labs, and pinpoint the root cause of your symptoms. You’ll walk away with a personalized plan—including medications, supplements, diet, exercise, stress management, and sleep strategies—designed to relieve your symptoms and optimize your health. Anti-Doping Agency, if a testosterone booster did significantly boost testosterone levels or performance, the agency would ban it. If you’re deficient, supplementing with zinc or magnesium can take your testosterone levels to your normal baseline.